Healthy Mind Heart Body

Tag: restraint

  • I’ve Stubbed My Damned Toe Yet Again

    Besides work, homework, eating, sleeping and the occasional shower, all I do is yoga, run, dance and play basketball. Nearly everything I do requires the use of my feet, and toes, one of which I have injured and reinjured several times in the past two years. Last night, mere days after reaching a long awaited…

  • Take Pride in Small Accomplishments

    Entertainment and the media have long been dwarfing our sense of accomplishment and significance. A quick YouTube search for anything that you’re proud of will put you in your place. Never before have the most impressive feats of the world been so readily available. With so many beautiful faces, astonishing videos and unbelievable news stories,…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…