Healthy Mind Heart Body

Tag: safety

  • Regret & Fear | Completion & Change | Timing

    A wise man once told me, Don’t regret completing things. Don’t fear changing things. That’s not contradictory advice. It’s advice about timing. The meaning of these words did not fully reveal itself when I first read them. As I’ve considered the meaning of these words, I’ve found lessons from several angles and combinations. At risk…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…