Healthy Mind Heart Body

Tag: secrets

  • 7 Secrets Of Success From My Room

    7 Secrets of Success… I found the answers in my room. Roof said: Aim high. Fan said: Be cool. Clock said: Every min. is precious. Mirror said: Reflect before you act. Window said: See the world. Calendar said: Be up-to-date. Door said: Push hard to achieve your goals.

  • 8 Secrets of Success with Richard St. John

    In order to succeed you must focus and have a passion for an idea to serve something of value, and you must push yourself to work hard, become good at it, and persist in your efforts. In the video below, Richard St. John presents 8 Secrets to Success. These 8 secrets can be remembered by…

  • Dean Karnazes’ Secrets and Strategies for Recovery

    Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…