Healthy Mind Heart Body

Tag: self-esteem

  • How to Love Your Less Than Perfect Body

    Every day it feels we’re surrounded by images of perfect bodies, dressed in their perfect styles, and enjoying the perfect day with all their wonderful friends. It’s hard to see these things so often and not become critical of our own situation, since we may feel we don’t have the same body, style, and carefree…

  • 12 Symptoms of Spiritual Awakening

    An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability…

  • Doing Our Best

    “We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.” -David Simon

  • Never Alone

    There are times when we feel so alone, And everything conspires in a world so cold; These feelings are real for you and me, And together we face them to awaken and see.