Healthy Mind Heart Body

Tag: self-knowledge

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • My Dhyana Self-Knowledge

    I am grateful to be feeling so much today. I have been particularly inspired by learning about Dhyana, or meditation of yoga. It actually brought me to tears this morning and I’ve been in a slow, positive, steady emotional recovery since. I am presently feeling refreshed with appreciation for my own self-knowledge. “…once it has…