Tag: serotonin
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Boost Your Serotonin
From Marks Daily Apple, these 10 Quick Tips to Boost Your Serotonin: 10. Avoid the fast track to happiness. 9. CARBS – Don’t avoid carbs entirely. 8. PROTEIN – Eat protein. 7. FAT – Eat fat. 6. OMEGA 3 – Take a fish oil supplement! 5. EXERCISE – Exercise to feel good. 4. DRUGS –…