Healthy Mind Heart Body

Tag: seven

  • The Three Dimensions of Wellness

    I’ve reduced the Seven Dimensions of Wellness to merely three. I’ve done this for two reasons. First, I’ve harbored a strong sense that there are three for years and it’s time to publish and further develop the sense. Second, seven is too many; seriously, as a general rule, keep your lists to cascaded sets of…

  • The Seven Dimensions of Wellness

    Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of these seven dimensions act and interact in a way that contributes to our own quality of life.