Tag: sit ups
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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Happy New Year!
Even if you don’t think you need excuses, leverage the motivation of a New Year to make progress towards your goals. Even if you claim not to acknowledge New Year’s celebrations or think resolutions are malarky or don’t believe in a fresh start, I know you call tomorrow January 1st. If nothing else, use the…
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Staying Healthy in Times of Frequent Travel
Throughout December I’ve been relocated nearly a dozen times for 2 to 4 day periods, and it’s been very hard to maintain my aggressively balanced physical training routine. I often point out the difference between energy exertion and effort. At home, it’s comparably easy to fall into a healthy routine; this requires regular energy exertion…
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Perfect Full Sit Up Form
Staff Sergeant Ken explains and performs perfect full sit up form for Army Physical Fitness Test. Requires: 90 degree angle at knees. Heels on the ground. Fingers clasped and behind head. Ex-hale up, in-hale down. Break vertical. Recommends: Feet elevated on bench to decrease strain on lower back for training. Rest position: Rest in up…