Tag: soy
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Should Men Eat Soy?
Phytoestrogens found in all soy foods are pharmacologically active molecules that mimic normal estrogen. Studies have shown decreased mental ability in men who consume soy. Consuming soy also decreases testosterone, anabolic potential or your ability generate muscle, increases weight gain and decreases sex drive. On the plus side, you’d probably think it’s less entertaining to…
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…