Healthy Mind Heart Body

Tag: spinach

  • Health Benefits Of Spinach

    No matter how many vitamins you take, you still won’t receive all the health benefits of spinach. That’s because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can…

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…