Healthy Mind Heart Body

Tag: spiritual

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…

  • Vulnerability and Connection

    In my continuing efforts and struggle to make sense of my very own existence, I invariably return to remarkably rudimentary, yet paramount questions. Why am I here? What must I do? And, how may I actualize these concepts, and increase the ratio of pleasure to pain in my life? My wonder, pursuit and search for…

  • The Three Dimensions of Wellness

    I’ve reduced the Seven Dimensions of Wellness to merely three. I’ve done this for two reasons. First, I’ve harbored a strong sense that there are three for years and it’s time to publish and further develop the sense. Second, seven is too many; seriously, as a general rule, keep your lists to cascaded sets of…

  • Atlas Shrugged by Ayn Rand

  • The Seven Dimensions of Wellness

    Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of these seven dimensions act and interact in a way that contributes to our own quality of life.

  • New Blog Idea

    I’ve been inspired to start a health-blog covering mental, physical, emotional, social, spiritual, financial, and maybe even political and global health. This will be my new focus as I shut down www.halemindbody.com.