Tag: stress
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Taking Over the World: Step 1 – Sleep
Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…
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Cultivate Equanimity
If your mind becomes firm like a rock And no longer shakes In a world where everything is shaking Your mind will be your greatest friend And suffering will not come your way. -poem from the Therigatha Steadiness and strength of mind in the midst of stress, chaos and uncertainty of life, is not a…