Healthy Mind Heart Body

Tag: stretching

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…

  • Synergy Workshop at Bikram Yoga Richardson

    This weekend I went to a Synergy Workshop at Bikram Yoga Richardson. Synergy is described as a playful partner-based workshop that includes Thai massage, partner flying & stretching. We began with a group exercise designed to help us feel more comfortable with each other. We spent the majority of the time learning partner Yoga and…

  • Framework by Nicholas A DiNubile

    Quotes from Dr. Nick’s Framework “Warmup increases the temperature within muscles and tendons as a result of enhanced blood flow and greater metabolic activity.” “Tai Chi promotes blood flow to tendons and synovial fluid into joint surfaces.” “You can pick an activity, and I can tell you what’s great about it, but also the risks…