Healthy Mind Heart Body

Tag: take a break

  • I have a broken foot. So what?

    I still can’t believe I banged up my toe so badly. I’m dying to go for a run. I can barely walk but I almost went for a jog around the block tonight. My patience is wearing thin but self-control has kept me at bay, for now. I’m fast approaching my wits end without the…

  • 4 Steps to Get Back to Basics

    Eventually, enough is enough. Whether we’re buried in successes or failures, stress and responsibility can crush us into an exhaustion pulp. When caffeine, 4 Hour Energy and NoDoz isn’t getting it done, it’s time for Plan B. Step back, relax, and reevaluate. Not everything you are doing is as important as you think it is.…