Healthy Mind Heart Body

Tag: today

  • Delayed gratification and happiness

    “High performers delay gratification, but not happiness.” – Bob Riding, Design happiness A very successful friend of mine has talked to me at length about delayed gratification. I find hope in the recognition of similarities in our approach to life. There is something deeply satisfying, undeniably exciting about working for a better future, about knowing…

  • 7 Steps of Doing

    Which step have you reached today? 7 Steps of Doing I won’t do it. I can’t do it. I want to do it. How do I do it? I’ll try to do it. I can do it. I will do it. Yes, I did it!

  • Love and Heartbreak

    Having your heart broken is an immensely valuable experience. I appreciate the idea of broken, because it has the immediate connotation of being fixable. My heart didn’t die, it didn’t end, it’s just broken. It will heal. It’s only broken because I over-exerted it. In fact, the extent to which I experience love and experience…

  • Never Let Go

    A good friend sent me an article about letting go. Letting go sounds liberating but dangerous, which is not how I’m accustomed to living. I’m as much in love with my future as I am with today, if not more. I like working, learning, growing, building and progressing. I like the feeling of strength and…

  • Acceptance and Compassion for Self

    “‘Take the ego out of it. Accept what your body and mind can do today, and let it be enough. Have compassion for yourself.’” -anonymous friend quoting yogi Dear Geoff, it’s been a long time since NUCS, but I enjoy reading your writing. You have a very refreshing perspective on life… Right before I moved…