Tag: vegetables
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Health Benefits Of Spinach
No matter how many vitamins you take, you still won’t receive all the health benefits of spinach. That’s because spinach contains more health giving elements than vitamins and minerals, it has other phytonutrients not contained in multiple vitamins. In fact, there are at least 14 different flavonoids contained in the leafy green vegetable that can…
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T-Nation: Bad Fruits, Evil Veggies
Credit: T-Nation Every year, about 1.3 million pounds of pesticides are used on U.S. crops. That equates to about 6 pounds of pesticide on every acre of farmland. Of the 35,000 registered pesticides used in this country, fewer than 21% have been tested for carcinogenicity. Fewer than 10% have been tested for their potential to…