Tag: vitamin c
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Eat a Rainbow
Healthy eating is as simple as filling your plate with a rainbow of color! Red – Tomatoes, watermelon, guava Benefits: Lycopene: antioxidants Orange – Carrots, yams, mangoes, pumpkins Benefits: Beta-carotene: immune system Yellow-orange – Lemons, oranges, papayas, peaches Benefits: Vitamin C: detoxify harmful substances Green – Spinach, kale, collards Benefits: Folate: builds healthy cells Green-white…
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Sick? Forget vitamin C. Try Zinc!
According to this radio show, there is little evidence to support claims that echinacea and vitamin C help us recover from sickness. Instead, take a zinc supplement, eat chicken soup and drink water! 829_December 6 2011 What really helps you get over being sick? Anonymous interview with doctor. http://www.mrcreditradio.com/