Tag: wake
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Taking Over the World: Step 1 – Sleep
Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…
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Adventures with Melatonin
Adventures with Melatonin By: Geoffrey Hale Source: Melatonin Lozenge 3mg by the Vitamin Shoppe — Captain’s Log — Monday, October 10, 2011 21:25 — Apply 1 Lozenge, 3mg Melatonin Listen to Shpongle Falls while waiting for Lozenge to dissolve under tongue. 21:55 — Give up waiting for lozenge to dissolve, chew the rest. Get in…