Healthy Mind Heart Body

Tag: weight

  • Taking Over the World: Step 1 – Sleep

    Nothing frustrates me more than not being able to fall asleep when I want to. My mind continues to race, crossing off a mental check-list of today’s accomplishments; re-prioritizing for tomorrow’s action plan; projecting thoughts, goals, ideas and actions into the future. There is so much to do; need to do; want to do– so…

  • Should Men Eat Soy?

    Phytoestrogens found in all soy foods are pharmacologically active molecules that mimic normal estrogen. Studies have shown decreased mental ability in men who consume soy. Consuming soy also decreases testosterone, anabolic potential or your ability generate muscle, increases weight gain and decreases sex drive. On the plus side, you’d probably think it’s less entertaining to…

  • Heart Attack Grill

    Heart Attack Grill? Bahaha. “If you weigh more than 350, you get to eat for free.” 1:06 waitress runs into surgeon, lol. Grill owner, John Basso, “Politically incorrect food villain.” “We’re gonna kill ya, but enjoy it.” Gluttony, 7 Deadly Sins. Next one in Dallas, TX; where in Arizona is this one? “…Founding Fathers fought…

  • Basal Metabolic Rate (BMR)

    Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of daily energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). The release of energy in this state is…

  • Victorious Recovery from Holiday Baggage!

    How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days