Healthy Mind Heart Body

Tag: weight loss

  • The Truth About The Body Wraps

    Promotions about the body wraps capture the attention of the market especially those who are eager to eliminate a few inches in their waist. The body wraps created a buzz both in the online and offline communities because of its effectiveness in tightening, toning and firming the skin. It eliminates the presence of sagging and…

  • FDA approves Qsymia by Vivus

    The first few times I read this I thought it said Virus. That about sums up my credibility as a health news reporter, but that won’t stop me from filling this post full of judgementalism and negativity. After all, that’s what news is about, no? Vivus shares are rallying yet again, continuing their big surge…

  • 10 Amazing Benefits of Using Apple Cider Vinegar | Infographic

    Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities. Internal Benefits: Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins External…

  • Bikram Yoga Posture #9: Triangle Pose – Trikanasana

    Posture #9 Triangle Pose Trikanasana Triangle Pose is the pinnacle of the standing series. This pose is a very integrative pose, in that you have to use a tremendous amount of balance and strength as well as flexibility and breathing, to maintain the posture. Challenging on a physical level, it is also extremely demanding in…

  • Bikram Yoga Posture #8: Standing Separate Leg Stretching Pose – Dandayamana Bibhaktapada Paschimotthanasana

    Posture #8 Standing Separate Leg Stretching Pose Dandayamana Bibhaktapada Paschimotthanasana In this posture you will use your strength to create flexibility. Notice how the power you generate by pulling on your heels stretches the legs, hips and spine. Remember to tighten the thigh muscles– they should be hard like rocks!– to help lock the knee.…

  • Bikram Yoga Posture #7: Balancing Stick Pose – Tuladandasana

    Posture #7 Balancing Stick Pose Tuladandasana This 10-second posture is designed to further increase the heart rate to strengthen the cardiovascular system, along with all-over body strength. As in full inversions, including Headstand or Handstand, in this posture you lower your heart below your hips, which sends large amounts of blood rushing into the heart.…