Healthy Mind Heart Body

Tag: weight loss

  • Introduction to Bikram Yoga

    Bikram Yoga is the twenty-six posture sequence selected and developed by Bikram Choudhury, widely popularized in the early 1970s. Synthesized from traditional Hatha Yoga techniques, this posture sequence systematically moves fresh, oxygenated blood to one hundred percent of the body, to each organ and fiber, restoring all systems to healthy working order, just as nature…

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…

  • The Virtues of Hardship

    Primarily in America there is an overwhelmingly widespread belief that everything should be easy, and that we should always be happy.  While I’m no antagonist of happiness, I do think that obsessing over it is actually counter-productive to achieving it, and also leads people into some otherwise easily dodged traps, foolish decisions, and unreasonable expectations.

  • Adventures with Timothy Ferriss’s Slow Carb Diet

    Track your weight! Against the advice of Timothy Ferriss and many physical trainers, I don’t track my weight. I’m a spreadsheet junkie, but tracking weight sounds like a one-way ticket to misdirected obsession. Verifiable backup data aside, I’ve made startling fat-loss progress in the past week.

  • Simplified Weight Loss Program for Lifeaholics

    Here it is, The Easiest Weight Loss Program You’ll Ever Find, with only one condition. This program is for lifeaholics, live hard play hards, energizers and die hards. The Easiest Weight Loss Program You’ll Ever Find: Simplified Weight Loss Program for Lifeaholics 1. Every morning, workout before you eat breakfast. 2.1. Get to work and…