Healthy Mind Heart Body

Tag: wellness

  • How To Eat Food

    Thought eating was as simple as putting food in your mouth? Well, maybe it is. Chew on this! These simple rules will help you adopt a bio-consumption-healthy lifestyle. Don’t try to make lifestyle changes in leaps and bounds. Can you say relapse? Start at the top and work your way down. Bon apetite!

  • My Workout Adjustments

    More Rest Days As follows every 1-2 week near-full vacation from working out, I feel better, healthier and stronger, and look better than ever while I torture myself. I am going to attempt to keep myself away from the gym and out of my running shoes for 2-3 days per week. More Warm Up and…

  • How to Say I Love You (Part 2)

    I just received a eulogy more impressive and profoundly fulfilling than any I ever could have imagined. I am overwhelmed. The words “I Love You” can be incredibly powerful. For many of us, forms of love are the only things that really drive us. While some struggle to say these three little words, you have…

  • My first Bikram Yoga class!

    It’s 3:30pm and I’m crouched over my toilet contemplating relieving my stomach of it’s biscuits and gravy contents. I can’t decide whether a full stomach or throat sore from bile would be more unpleasant while contorting my body for 90 minutes in a crowded, 105 degree sauna. I kneel over the toilet with an “I’m…

  • Perfect Full Sit Up Form

    Staff Sergeant Ken explains and performs perfect full sit up form for Army Physical Fitness Test. Requires: 90 degree angle at knees. Heels on the ground. Fingers clasped and behind head. Ex-hale up, in-hale down. Break vertical. Recommends: Feet elevated on bench to decrease strain on lower back for training. Rest position: Rest in up…

  • The Money Delusion

    Even though I passionately disagree with a few of his points, I love this video and try to watch it at least once a month. I highly recommend you take 8 minutes to watch now…