Healthy Mind Heart Body

Tag: wellness

  • MovNat – Erwan Le Corre – The Workout The World Forgot

  • Running: With or Without Shoes?

    Barefoot running is a hot topic. Runners considering barefoot are concerned with arch-collapse, ankle injuries, stress fractures, plantar fasciitis, and shin splints. Those already running barefoot credit barefoot running with promoting healthier running form, reduced injury, rapid mileage gains, and an overall more connected experience.

  • The Seven Dimensions of Wellness

    Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of these seven dimensions act and interact in a way that contributes to our own quality of life.

  • New Blog Idea

    I’ve been inspired to start a health-blog covering mental, physical, emotional, social, spiritual, financial, and maybe even political and global health. This will be my new focus as I shut down www.halemindbody.com.

  • Daily Protein Shake Basics

    Always hungry? Struggling to find enough protein throughout the day? Want to forget about eating entirely and take protein intravenously? No syringes this time, but I’ve got the next best thing. Some of you have seen me around town with my Day Shake and others know it only through my blog. For those of you…