Tag: workout
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Set Goals to Beat Exhaustion
You’re exhausted. You’re tired of it, all of it. You just want to sleep all day and maybe take a bath. You can’t go on like this. There’s just too much on your plate. How is signing up for more work going to help you beat exhaustion?
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Easy Functional Legs Workout
I took my video camera out for a jog to the grocery store and thought I’d talk to you about my runs. I train for health and functionality so I try to keep a strong balance in my workouts. When I go for runs, I include lunges and keep it fun by jumping over whatever…
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Crossfit Benchmark Girls: Cindy
I’m still waiting on my friend Mike to start posting about CrossFit. In the meantime, I’ll plug for CrossFit with this challenge from Aaron. I have two months to prepare for Cindy. Who is Cindy? I’m glad you asked.
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How to Train for 100 Consecutive Push Ups — Second Attempt
First Attempt My First Attempt at training for 100 Consecutive Push Ups was a failure. I got bored, my elbows were sore, and the blog post was too long and complicated. Above all, reaching for 100 Push Ups became an unhealthy pursuit. Second Attempt This time around,
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How to Develop a Physical Training Program that Compliments Your Lifestyle
Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…
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Upper Body Dumbbell Circuit Workout (video)