Tag: yoga
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Yoga Provides Comfort for those Undergoing Cancer Treatments
Yoga Provides Comfort for those Undergoing Cancer Treatments By: Jackie Traditional treatments for cancer can be very invasive and hard on a patient’s body, mind, and soul. The seemingly endless trips for chemotherapy, the anxieties of receiving the next test results, and the angst about one’s own future can put a tremendous amount of stress…
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How to Develop a Physical Training Program that Compliments Your Lifestyle
Yesterday, I renewed my membership at Costco so I could buy a 2 year membership to 24 Hour Fitness for $319.99 which is $13.33/month. Now, I’ve been eating sushi every meal for the last 12 hours. In addition to the gym membership and platter of sushi, I bought a 10lb bag of frozen chicken breast,…
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Nu-Jazz Movement: Union of Body and Rhythm
This is me having some fun and getting a workout with the Nu-Jazz track: Joash – Salome. I’d like to someday teach movement workshops that will look like some circus of eccentric dance and interpretive yoga. One of my dreams is to help the world remember how to play and inspire the world to explore…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
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Happy New Year!
Even if you don’t think you need excuses, leverage the motivation of a New Year to make progress towards your goals. Even if you claim not to acknowledge New Year’s celebrations or think resolutions are malarky or don’t believe in a fresh start, I know you call tomorrow January 1st. If nothing else, use the…