Healthy Mind Heart Body

Tag: yoga

  • Inspiration Point Night Hike – July 16, 2010

    Began running up to Inspiration Point from the Tunnel Road trail head at 10:30pm tonight without a flashlight. It took me under 9 minutes to the bridge after which point it was soon too dark, steep, rocky, and dangerous to continue running. I crept my way up the rest of the trail and reached Inspiration…

  • Training Log – 2010.07.04 – Back in the Groove after Week of Vacation

    Summary: I’ve left you all hanging for the past week because my best friends from home were all here in Santa Barbara and we’ve been having the time of our lives. Diet was of no consideration, and even my day shake stopped making appearances after the first few days, replaced appropriately by beer, wine tastings,…