Tag: Yoga reenergizes reorganizes and revitalizes

Posture #3 Awkward Pose Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm-up section in which you generate internal heat and loosen the muscles. Awkward Pose is very challenging for many people, making it excellent for instilling…