How to Train for 100 Consecutive Push Ups — Second Attempt

Workout Log:

2011-12-11: 10, 12, 14, 10 (total:46 in 6min)
No warm-up, first day back, baseline.
Anterior deltoids nervous.
Next time: Warm up before workout.

2011-12-19 (7 days rest): 12, 16, 12, 16 (total:56 in 7min)
Warm-up, fast with decent form.
Shoulders good. Wrists and low back need strength.

2011-12-25 (5 days rest): 20, 16, 10, 16, 8 (total:70 in 7min)

2012-01-04 (9 days rest): 10, 10, 10, 20 (total: 50 in 3min)
After quick jog, no targetted warm-up.
First three sets incline (easier) on pavement in 1 min. 1 min rest. Last set decline (harder).
Next time: Get 100. Take as much time as necessary.

2012-02-6 — For the past month I’ve been focused on my resolution to run everyday this year – so far so good. In the meantime, I’ve been keeping upper body strength with yoga and sporadic warm ups. A good friend of mine who’s moving to join me in Dallas in a month or two just put me up to an ongoing CrossFit challenge called Cyndies (sp?). I’m going to recharge this push up effort by shifting my goal a bit to this new challenge. How many sets of 5 pull ups, 10 push ups, and 15 air squats can you do in 20 minutes?