Inspiration Point
I’ve hiked Inspiration Point a few times with family and friends but tonight for the first time, I managed to jog the full 1.8mi uphill. This is further than I should be running, but I was dieing for it and justified it by considering slow speed, trail, up-hill, low-impact. I will hold off my scheduled 1.5mi long run until Thursday morning.
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Wake: 1145
Slept: 10 hrs
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Workout 1 – Uphill Trail Run – 30min
Ran 1.8mi to the top of Inspiration Point and walked down. Stretched, drank Surge, drove home, rolled foot with tennis ball, rolled ITB with roller, stretched, pool, iced knees, ate Fage, Strawberries, Honey Bunches of Oats, Wheat Germ.
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Pedometer: 13500
RHR: 55
Bed: 2500
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