Summary:
Feel fine after Inspiration Point yesterday. No pain, weakness, or even soreness, but taking it easy nonetheless.
Walked to gym for 90min Flow Yoga and walked home.
Sets of pushups before bed, minimal rest, 100 reps total.
Details:
Wake: 1100
Slept: 10 hrs
RHR: 58
Workout 1 – Flow Yoga – 90min
Weight: 185 lbs
RHR: 54
Workout 2 – Pushups
Non-failure sets with minimal rest until 100 total reps.
Push Ups: 7, 8, 8, 8, 7, 6, 8, 7, 10, 5, 8, 6, 7, 5 = 100
Pedometer: 6000
Bed: 2500
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