Training Log – 2010.06.22 – Legs

Summary:

I’m sleeping way too much. Should have woken and ran. Legs feel fine.

Run, lunges, calf raises, run.

Details:

Wake: 1130
Slept: 11 hrs

Workout 1 – Run and Legs

Ran 0.4, 120 lunges, 70 calf raises, ran 0.4.
Roller, Surge, ice.

Pedometer: 6000
RHR: 56
Bed: 2400