Summary:
Good to be up before 7am. Should have fallen asleep a bit earlier.
Tissue around knees sore. But it was good to get them moving again and had a good hard maintenance workout yesterday.
I’m committing to a goal of 100 Push Ups in under 2 minutes.
Details:
Wake: 630
Slept: 6.5 hrs
Workout 1 – 100 Push Ups in 8 minutes
Push Ups: 12, 12, 12, 10, 8, 12, 8, 12, 14 = 100
Workout 2 – Run 0.55mi (fast, low-seated heel-strike form)
Inspiration struck at 9:10, had to take it to the street. No idea why my legs feel so excited after my leg workout yesterday. Noted.
Sleep: 2430
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