Summary:
Sleep time and duration feel appropriate. I should probably consider that I’m an owl and forget 5am and do my workouts at night, but I’m not convinced yet. That said, last nights push ups went well and my run was wonderful and my legs and upper body feel fine except a persistent tight neck.
Must take tomorrow off.
Details:
Wake: 730
Slept: 7 hrs
Workout 1 – Run 1.4 miles
1.4 miles slow, late night, strange, awkward steps as though jogging up Inspiration Point again.
Pedometer: 21000 (new high)
Sleep: 2530
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