So which is the best position to sleep in? On your side, knees bent, pillow between the knees and your head resting on a single pillow. Or if you prefer, on your back with a pillow under your knees, sheets loose, and again, a single pillow for the head. (LifeHack: Pain and Posture: The Basics)
Yesterday, I made a commitment to myself to wake up every day at 5 am for thirty days. Admittedly, I’ve made this to commitment to myself before and failed (nearly a dozen times last year). What was different this morning? (Read More)
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