Category: heart
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Sunday Ritual
I’ve adopted Sundays as an opportunity to live ideally and rebalance my week. It’s been fun and meaningful to consider what that means to me and practice with friends. Every Sunday, we gather together in person, turn off our phones, and enjoy quality time. We reconnect with each other in the real world. We share…
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January 2026
I turned 40. I have less advice than ever. Maybe that’s wisdom. I may have less advice than ever, but perhaps it’s more accurate and meaningful. It can seem like nothing I’ve done has ever been worth it. There may be only a small failure in that perspective. I’ve always known there was no objective…
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Consistently choose to be loving with yourself and others
“When you consistently choose to be loving with yourself and others, you will experience real love.” Realize and respect an appropriate set of priorities. Invest yourself accordingly. Choose your battles, choose your life. From our friends at Mind Body Green: Are you in love or emotionally dependent?
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Mind Wandering
Mind wandering is a superpower to which unhappiness has been shown to correlate. http://www.npr.org/2014/02/14/267188672/are-we-happier-when-we-stay-in-the-moment Mind wandering can be useful if you maintain an awareness that allows you to take note of valuable ideas. http://www.wired.com/wiredscience/2011/10/the-importance-of-mind-wandering/
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10 Steps from Disappointment to Happiness
Less expectation, more exploration. Trust yourself to handle any situation. Don’t beat yourself up over the past. Treat yourself like a friend you love. Don’t let external influences distract you from what’s good for you. Seek out and embrace the unknown. Turn off bad news. Focus on accomplishments, not failures. See the good in others.…
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Best Things To Keep Your Heart Healthy and Strong!
Heart diseases kill people faster than any other disease, but a lot can be done to keep the heart healthy. There are several risk factors that predispose people to heart diseases. However, people who have a strong genetic predisposition to heart diseases can decrease the risk or delay the onset of heart problems by adopting…