Healthy Mind Heart Body

Category: heart

  • Assumptions Distort Love

    “Assumptions are the termites of relationships.” -Henry Winkler When we make assumptions about a loved one we close ourselves; we are no longer open to see them as they are. We can only see them as we think they are. The fulfillment for love, connection and intimacy are diminished because we are no longer having…

  • Love and Understanding

    “Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but Love. And when you Love, you naturally act in a way that can relieve the suffering of people.” -Thich Nhat…

  • The Beginning Of Love

    “The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.” -Thomas Merton, No Man Is An Island

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile

  • Patience | Enjoy The Ride

    “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach;…

  • Living With Love

    “The heart cannot contain both fear and love at the same time. When our hearts contain fear, we cannot love. Fear is worrying that we won’t get what we need. Love is about sharing with the other person. When we are walking with love in our heart, living with love, then we are in an…